Your AI coach for life with IBD
IBD Buddy helps people with Crohn's disease and ulcerative colitis reduce symptoms and live symptom-free — through diet, lifestyle, and stress management.
🥗 Diet, your way
Practical food guidance built on Steven's coaching methodology — including flare-friendly food lists and help reading your own plate.
🧘 Stress is half the solution
IBD Buddy weaves stress management into every conversation, because calm matters as much as what's on your plate.
📓 It remembers you
Your intake, check-ins, and conversations carry forward — so coaching builds on your history instead of starting over.
How it works
- Create your account and accept the terms.
- Tell IBD Buddy about your health, goals, and lifestyle.
- Chat anytime — ask questions, share food photos, check in on symptoms.
IBD Buddy is a knowledgeable coach and accountability partner — not a doctor or therapist. It never advises on medications; those conversations belong between you and your physician.
From Steven
IBD Buddy is built on Steven Root's coaching method — the same approach behind his writing on diet, stress, and living symptom-free. Read more at ibdbuddy.com →